Jennifer Ashton 30:00 row
4,071m
Meters
30:00.0
Time
3:41.0
Pace
204
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 125 |
January 07, 2020 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,071m | 3:41.0 | 32 | 411 | 27 |
| 6:00.0 | 812m | 3:41.6 | 32 | 410 | 27 |
| 12:00.0 | 824m | 3:38.4 | 34 | 415 | 27 |
| 18:00.0 | 818m | 3:40.0 | 33 | 413 | 27 |
| 24:00.0 | 803m | 3:44.1 | 31 | 406 | 27 |
| 30:00.0 | 815m | 3:40.8 | 32 | 411 | 27 |
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