Jennifer Ashton 5x1500m/2:00r row
7,500m
Meters
51:56.1
Time
3:27.7
Pace
375
Calories
| Rest Distance | 725m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,225m |
| Overall Time | 1:01:56.1 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 28 |
| Stroke Count | 1598 |
| Drag Factor | 133 |
January 08, 2020 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:56.1 | 7,500m | 3:27.7 | 39 | 434 | 28 | |
| 10:37.5 | 1,500m | 3:32.5 | 36 | 425 | 28 | |
| 10:18.1 | 1,500m | 3:26.0 | 40 | 437 | 28 | |
| 10:31.1 | 1,500m | 3:30.3 | 38 | 429 | 28 | |
| 10:19.4 | 1,500m | 3:26.4 | 40 | 436 | 28 | |
| 10:10.1 | 1,500m | 3:23.3 | 42 | 443 | 29 | |
| r725m |
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Workout Graph
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