Jennifer Ashton 5x1500m/2:00r row
7,500m
Meters
51:04.7
Time
3:24.3
Pace
375
Calories
108
Heart Rate
| Rest Distance | 857m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,357m |
| Overall Time | 1:01:04.7 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 29 |
| Stroke Count | 1625 |
| Drag Factor | 135 |
January 13, 2020 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:04.7 | 7,500m | 3:24.3 | 41 | 441 | 29 | 108 |
| 9:46.2 | 1,500m | 3:15.4 | 47 | 461 | 30 | 108 |
| 10:00.3 | 1,500m | 3:20.1 | 44 | 450 | 29 | 110 |
| 10:19.7 | 1,500m | 3:26.5 | 40 | 436 | 28 | 105 |
| 10:28.8 | 1,500m | 3:29.6 | 38 | 430 | 28 | 110 |
| 10:29.7 | 1,500m | 3:29.9 | 38 | 430 | 28 | 109 |
| r857m |
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