Jennifer Ashton 5x1500m/2:00r row
7,500m
Meters
51:48.3
Time
3:27.2
Pace
375
Calories
116
Heart Rate
| Rest Distance | 851m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,351m |
| Overall Time | 1:01:48.3 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 29 |
| Stroke Count | 1647 |
| Drag Factor | 135 |
January 22, 2020 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:48.3 | 7,500m | 3:27.2 | 39 | 435 | 29 | 116 |
| 10:32.4 | 1,500m | 3:30.8 | 37 | 428 | 28 | 111 |
| 10:38.4 | 1,500m | 3:32.8 | 36 | 425 | 28 | 127 |
| 10:22.0 | 1,500m | 3:27.3 | 39 | 435 | 29 | 110 |
| 10:01.9 | 1,500m | 3:20.6 | 43 | 449 | 30 | 114 |
| 10:13.6 | 1,500m | 3:24.5 | 41 | 440 | 29 | 119 |
| r851m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.