Jennifer Ashton 30:00 row
4,252
Meters
30:00.0
Time
3:31.6
Pace
211
Calories
107
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 134 |
January 29, 2020 22:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,252 | 3:31.6 | 37 | 422 | 211 | 27 | 107 |
| 6:00.0 | 856 | 3:30.2 | 38 | 420 | 42 | 27 | 115 |
| 12:00.0 | 864 | 3:28.3 | 39 | 430 | 43 | 28 | 102 |
| 18:00.0 | 838 | 3:34.7 | 35 | 420 | 42 | 26 | 102 |
| 24:00.0 | 862 | 3:28.8 | 38 | 430 | 43 | 27 | 109 |
| 30:00.0 | 831 | 3:36.6 | 34 | 410 | 41 | 27 | 109 |
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Workout Graph
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