Jennifer Ashton 5x1500m/2:00r row
7,500m
Meters
53:02.2
Time
3:32.1
Pace
375
Calories
106
Heart Rate
Rest Distance | 856m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 8,356m |
Overall Time | 1:03:02.2 |
Average Watts | 37 |
---|---|
Calories Per Hour | 426 |
Stroke Rate | 28 |
Stroke Count | 1641 |
Drag Factor | 128 |
February 01, 2020 22:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
53:02.2 | 7,500m | 3:32.1 | 37 | 426 | 28 | 106 |
10:38.2 | 1,500m | 3:32.7 | 36 | 425 | 28 | 106 |
10:23.6 | 1,500m | 3:27.8 | 39 | 434 | 28 | 103 |
10:47.9 | 1,500m | 3:35.9 | 35 | 419 | 27 | 105 |
10:27.6 | 1,500m | 3:29.2 | 38 | 431 | 28 | 106 |
10:44.8 | 1,500m | 3:34.9 | 35 | 421 | 28 | 110 |
r856m |
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Workout Graph
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