Jennifer Ashton 5x1500m/2:00r row
7,500m
Meters
53:02.2
Time
3:32.1
Pace
375
Calories
106
Heart Rate
| Rest Distance | 856m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,356m |
| Overall Time | 1:03:02.2 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 28 |
| Stroke Count | 1641 |
| Drag Factor | 128 |
February 01, 2020 22:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:02.2 | 7,500m | 3:32.1 | 37 | 426 | 28 | 106 |
| 10:38.2 | 1,500m | 3:32.7 | 36 | 425 | 28 | 106 |
| 10:23.6 | 1,500m | 3:27.8 | 39 | 434 | 28 | 103 |
| 10:47.9 | 1,500m | 3:35.9 | 35 | 419 | 27 | 105 |
| 10:27.6 | 1,500m | 3:29.2 | 38 | 431 | 28 | 106 |
| 10:44.8 | 1,500m | 3:34.9 | 35 | 421 | 28 | 110 |
| r856m |
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Workout Graph
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