Jennifer Ashton 5x1500m/2:00r row
7,500m
Meters
53:10.2
Time
3:32.6
Pace
375
Calories
107
Heart Rate
| Rest Distance | 941m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,441m |
| Overall Time | 1:03:10.2 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 28 |
| Stroke Count | 1663 |
| Drag Factor | 128 |
February 04, 2020 21:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:10.2 | 7,500m | 3:32.6 | 36 | 425 | 28 | 107 |
| 11:14.3 | 1,500m | 3:44.7 | 31 | 406 | 27 | 102 |
| 10:31.5 | 1,500m | 3:30.5 | 38 | 429 | 28 | 113 |
| 10:36.8 | 1,500m | 3:32.2 | 37 | 425 | 28 | 105 |
| 10:19.0 | 1,500m | 3:26.3 | 40 | 437 | 29 | 107 |
| 10:28.7 | 1,500m | 3:29.5 | 38 | 430 | 29 | 108 |
| r941m |
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