Jennifer Ashton 5x1500m/2:00r row
7,500m
Meters
50:09.6
Time
3:20.6
Pace
375
Calories
112
Heart Rate
| Rest Distance | 892m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,392m |
| Overall Time | 1:00:09.6 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 28 |
| Stroke Count | 1587 |
February 08, 2020 15:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:09.6 | 7,500m | 3:20.6 | 43 | 449 | 28 | 112 |
| 10:35.0 | 1,500m | 3:31.6 | 37 | 427 | 27 | 108 |
| 10:05.6 | 1,500m | 3:21.8 | 43 | 446 | 29 | 111 |
| 9:50.8 | 1,500m | 3:16.9 | 46 | 457 | 29 | 115 |
| 9:42.9 | 1,500m | 3:14.3 | 48 | 464 | 29 | 115 |
| 9:55.3 | 1,500m | 3:18.4 | 45 | 454 | 28 | 111 |
| r892m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.