Jennifer Ashton 30:00 row
4,133m
Meters
30:00.0
Time
3:37.7
Pace
206
Calories
111
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 27 |
| Stroke Count | 804 |
| Drag Factor | 116 |
February 09, 2020 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,133m | 3:37.7 | 34 | 416 | 27 | 111 |
| 6:00.0 | 850m | 3:31.7 | 37 | 426 | 28 | 107 |
| 12:00.0 | 848m | 3:32.2 | 37 | 425 | 27 | 115 |
| 18:00.0 | 798m | 3:45.5 | 30 | 404 | 25 | 113 |
| 24:00.0 | 817m | 3:40.3 | 33 | 412 | 27 | 111 |
| 30:00.0 | 819m | 3:39.7 | 33 | 413 | 27 | 112 |
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