Jennifer Ashton 5x1500m/2:00r row
7,500m
Meters
52:15.1
Time
3:29.0
Pace
375
Calories
118
Heart Rate
| Rest Distance | 913m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,413m |
| Overall Time | 1:02:15.1 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 28 |
| Stroke Count | 1629 |
| Drag Factor | 132 |
February 17, 2020 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:15.1 | 7,500m | 3:29.0 | 38 | 431 | 28 | 118 |
| 11:01.5 | 1,500m | 3:40.5 | 33 | 412 | 27 | 120 |
| 10:40.4 | 1,500m | 3:33.4 | 36 | 423 | 28 | 124 |
| 10:17.1 | 1,500m | 3:25.7 | 40 | 438 | 28 | 116 |
| 9:58.5 | 1,500m | 3:19.5 | 44 | 451 | 29 | 114 |
| 10:17.5 | 1,500m | 3:25.8 | 40 | 438 | 29 | 116 |
| r913m |
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Workout Graph
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