Jennifer Ashton 5x1500m/2:00r row
7,500m
Meters
52:38.8
Time
3:30.5
Pace
375
Calories
109
Heart Rate
| Rest Distance | 925m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,425m |
| Overall Time | 1:02:38.8 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 26 |
| Stroke Count | 1530 |
| Drag Factor | 130 |
February 19, 2020 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:38.8 | 7,500m | 3:30.5 | 37 | 428 | 26 | 109 |
| 9:46.0 | 1,500m | 3:15.3 | 47 | 461 | 26 | 111 |
| 10:01.2 | 1,500m | 3:20.4 | 43 | 449 | 27 | 108 |
| 12:24.9 | 1,500m | 4:08.3 | 23 | 378 | 23 | 103 |
| 10:19.2 | 1,500m | 3:26.4 | 40 | 436 | 27 | 105 |
| 10:07.5 | 1,500m | 3:22.5 | 42 | 445 | 26 | 116 |
| r925m |
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Workout Graph
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