Jennifer Ashton 5x1500m/2:00r row
7,500m
Meters
51:03.9
Time
3:24.2
Pace
375
Calories
108
Heart Rate
| Rest Distance | 916m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,416m |
| Overall Time | 1:01:03.9 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 27 |
| Stroke Count | 1217 |
| Drag Factor | 142 |
February 22, 2020 14:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:03.9 | 7,500m | 3:24.2 | 41 | 441 | 27 | 108 |
| 10:31.9 | 1,500m | 3:30.6 | 37 | 428 | 26 | 105 |
| 10:21.1 | 1,500m | 3:27.0 | 39 | 435 | 26 | 107 |
| 10:06.6 | 1,500m | 3:22.2 | 42 | 445 | 26 | 108 |
| 10:02.4 | 1,500m | 3:20.8 | 43 | 448 | 27 | 112 |
| 10:01.9 | 1,500m | 3:20.6 | 43 | 449 | 28 | 110 |
| r916m |
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