Jennifer Ashton 5x1500m/2:00r row
7,500m
Meters
51:18.8
Time
3:25.2
Pace
375
Calories
110
Heart Rate
| Rest Distance | 917m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,417m |
| Overall Time | 1:01:18.8 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 28 |
| Stroke Count | 1592 |
| Drag Factor | 127 |
February 24, 2020 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:18.8 | 7,500m | 3:25.2 | 40 | 439 | 28 | 110 |
| 10:02.3 | 1,500m | 3:20.7 | 43 | 448 | 28 | 111 |
| 9:49.4 | 1,500m | 3:16.4 | 46 | 458 | 29 | 108 |
| 10:26.2 | 1,500m | 3:28.7 | 38 | 432 | 27 | 109 |
| 10:37.5 | 1,500m | 3:32.5 | 36 | 425 | 27 | 108 |
| 10:23.3 | 1,500m | 3:27.7 | 39 | 434 | 27 | 116 |
| r917m |
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