Jennifer Ashton 5000m row
5,000m
Meters
33:09.1
Time
3:18.9
Pace
250
Calories
126
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 28 |
| Stroke Count | 927 |
| Drag Factor | 141 |
March 07, 2020 22:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:09.1 | 5,000m | 3:18.9 | 44 | 453 | 28 | 126 |
| 6:38.8 | 1,000m | 3:19.4 | 44 | 451 | 28 | 126 |
| 6:35.4 | 2,000m | 3:17.7 | 45 | 455 | 28 | 139 |
| 6:38.0 | 3,000m | 3:19.0 | 44 | 452 | 28 | 134 |
| 6:43.5 | 4,000m | 3:21.7 | 43 | 446 | 27 | 115 |
| 6:33.3 | 5,000m | 3:16.6 | 46 | 458 | 29 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.