Jennifer Ashton 5x1500m/2:00r row
7,500m
Meters
59:30.2
Time
3:58.0
Pace
375
Calories
116
Heart Rate
| Rest Distance | 393m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,893m |
| Overall Time | 1:09:30.2 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 25 |
| Stroke Count | 1215 |
| Drag Factor | 139 |
March 14, 2020 14:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:30.2 | 7,500m | 3:58.0 | 26 | 389 | 25 | 116 |
| 12:37.5 | 1,500m | 4:12.5 | 22 | 374 | 23 | 114 |
| 12:09.8 | 1,500m | 4:03.2 | 24 | 383 | 24 | 133 |
| 10:38.9 | 1,500m | 3:32.9 | 36 | 424 | 27 | 115 |
| 11:50.0 | 1,500m | 3:56.6 | 26 | 390 | 25 | 108 |
| 12:14.1 | 1,500m | 4:04.7 | 24 | 382 | 24 | 109 |
| r393m |
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Workout Graph
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