Jennifer Ashton 30:00 row
4,544m
Meters
30:00.0
Time
3:18.0
Pace
225
Calories
116
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 142 |
March 15, 2020 15:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,544m | 3:18.0 | 45 | 455 | 28 | 116 |
| 6:00.0 | 876m | 3:25.4 | 40 | 438 | 28 | 124 |
| 12:00.0 | 915m | 3:16.7 | 46 | 458 | 28 | 114 |
| 18:00.0 | 921m | 3:15.4 | 47 | 461 | 29 | 120 |
| 24:00.0 | 925m | 3:14.5 | 47 | 463 | 29 | 116 |
| 30:00.0 | 908m | 3:18.2 | 45 | 454 | 28 | 108 |
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Workout Graph
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