Jennifer Ashton 30:00 row
4,108m
Meters
30:00.0
Time
3:39.0
Pace
204
Calories
103
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 140 |
March 16, 2020 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,108m | 3:39.0 | 33 | 414 | 25 | 103 |
| 6:00.0 | 530m | 5:39.6 | 9 | 330 | 16 | 99 |
| 12:00.0 | 896m | 3:20.8 | 43 | 448 | 28 | 107 |
| 18:00.0 | 901m | 3:19.7 | 44 | 451 | 28 | 102 |
| 24:00.0 | 902m | 3:19.5 | 44 | 451 | 28 | 108 |
| 30:00.0 | 879m | 3:24.7 | 41 | 440 | 27 | 101 |
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Workout Graph
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