Jennifer Ashton 5x1500m/2:00r row
7,500m
Meters
48:13.5
Time
3:12.9
Pace
375
Calories
117
Heart Rate
| Rest Distance | 955m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,455m |
| Overall Time | 58:13.5 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 28 |
| Stroke Count | 1537 |
| Drag Factor | 137 |
March 18, 2020 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:13.5 | 7,500m | 3:12.9 | 49 | 467 | 28 | 117 |
| 9:58.4 | 1,500m | 3:19.4 | 44 | 451 | 28 | 116 |
| 9:27.5 | 1,500m | 3:09.1 | 52 | 477 | 29 | 118 |
| 9:32.9 | 1,500m | 3:10.9 | 50 | 472 | 28 | 116 |
| 9:32.1 | 1,500m | 3:10.7 | 50 | 473 | 28 | 120 |
| 9:42.5 | 1,500m | 3:14.1 | 48 | 464 | 28 | 115 |
| r955m |
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Workout Graph
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