Jennifer Ashton 5x1500m/2:00r row
7,500m
Meters
49:47.5
Time
3:19.1
Pace
375
Calories
121
Heart Rate
| Rest Distance | 864m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,364m |
| Overall Time | 59:47.5 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 28 |
| Stroke Count | 1520 |
| Drag Factor | 136 |
March 19, 2020 14:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:47.5 | 7,500m | 3:19.1 | 44 | 452 | 28 | 121 |
| 10:08.4 | 1,500m | 3:22.8 | 42 | 444 | 27 | 114 |
| 10:06.0 | 1,500m | 3:22.0 | 42 | 446 | 27 | 126 |
| 9:56.8 | 1,500m | 3:18.9 | 44 | 453 | 28 | 124 |
| 9:52.6 | 1,500m | 3:17.5 | 45 | 456 | 28 | 118 |
| 9:43.8 | 1,500m | 3:14.6 | 47 | 463 | 28 | 124 |
| r864m |
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Workout Graph
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