Jennifer Ashton 30:00 row
4,684m
Meters
30:00.0
Time
3:12.1
Pace
233
Calories
111
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 143 |
March 21, 2020 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,684m | 3:12.1 | 49 | 469 | 28 | 111 |
| 6:00.0 | 904m | 3:19.1 | 44 | 452 | 27 | 104 |
| 12:00.0 | 925m | 3:14.5 | 47 | 463 | 28 | 105 |
| 18:00.0 | 961m | 3:07.3 | 53 | 483 | 29 | 118 |
| 24:00.0 | 964m | 3:06.7 | 54 | 485 | 28 | 118 |
| 30:00.0 | 930m | 3:13.5 | 48 | 466 | 28 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.