Jennifer Ashton 5x1500m/2:00r row
7,500m
Meters
49:05.0
Time
3:16.3
Pace
375
Calories
120
Heart Rate
| Rest Distance | 839m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,339m |
| Overall Time | 59:05.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 27 |
| Stroke Count | 1495 |
| Drag Factor | 140 |
March 22, 2020 21:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:05.0 | 7,500m | 3:16.3 | 46 | 459 | 27 | 120 |
| 10:12.9 | 1,500m | 3:24.3 | 41 | 441 | 27 | 115 |
| 9:46.1 | 1,500m | 3:15.3 | 47 | 461 | 28 | 120 |
| 9:45.4 | 1,500m | 3:15.1 | 47 | 462 | 28 | 131 |
| 9:42.7 | 1,500m | 3:14.2 | 48 | 464 | 27 | 115 |
| 9:38.0 | 1,500m | 3:12.6 | 49 | 468 | 27 | 118 |
| r839m |
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Workout Graph
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