Jennifer Ashton 5x1500m/2:00r row
7,500m
Meters
48:48.2
Time
3:15.2
Pace
375
Calories
120
Heart Rate
| Rest Distance | 853m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,353m |
| Overall Time | 58:48.2 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 28 |
| Stroke Count | 1494 |
| Drag Factor | 144 |
March 23, 2020 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:48.2 | 7,500m | 3:15.2 | 47 | 461 | 28 | 120 |
| 9:51.5 | 1,500m | 3:17.1 | 46 | 457 | 27 | 149 |
| 9:45.4 | 1,500m | 3:15.1 | 47 | 462 | 28 | 108 |
| 9:30.5 | 1,500m | 3:10.1 | 51 | 475 | 28 | 114 |
| 9:45.7 | 1,500m | 3:15.2 | 47 | 461 | 27 | 112 |
| 9:55.1 | 1,500m | 3:18.3 | 45 | 454 | 28 | 119 |
| r853m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.