Jennifer Ashton 30:00 row
4,425m
Meters
30:00.0
Time
3:23.3
Pace
220
Calories
110
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 27 |
| Stroke Count | 800 |
| Drag Factor | 126 |
March 25, 2020 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,425m | 3:23.3 | 42 | 443 | 27 | 110 |
| 6:00.0 | 803m | 3:44.1 | 31 | 406 | 24 | 104 |
| 12:00.0 | 907m | 3:18.4 | 45 | 454 | 28 | 109 |
| 18:00.0 | 912m | 3:17.3 | 46 | 456 | 28 | 117 |
| 24:00.0 | 901m | 3:19.7 | 44 | 451 | 27 | 110 |
| 30:00.0 | 903m | 3:19.3 | 44 | 452 | 27 | 111 |
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Workout Graph
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