Jennifer Ashton 5x1500m/2:00r row
7,500m
Meters
49:54.3
Time
3:19.6
Pace
375
Calories
115
Heart Rate
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,517m |
| Overall Time | 59:54.3 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 27 |
| Stroke Count | 1530 |
| Drag Factor | 131 |
March 26, 2020 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:54.3 | 7,500m | 3:19.6 | 44 | 451 | 27 | 115 |
| 10:26.2 | 1,500m | 3:28.7 | 38 | 432 | 26 | 114 |
| 9:57.9 | 1,500m | 3:19.3 | 44 | 452 | 27 | 120 |
| 9:52.3 | 1,500m | 3:17.4 | 45 | 456 | 27 | 114 |
| 9:46.7 | 1,500m | 3:15.5 | 47 | 461 | 28 | 116 |
| 9:51.3 | 1,500m | 3:17.1 | 46 | 457 | 28 | 111 |
| r1,017m |
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Workout Graph
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