Jennifer Ashton 30:00 row
4,236m
Meters
30:00.0
Time
3:32.4
Pace
210
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 26 |
| Stroke Count | 772 |
| Drag Factor | 138 |
March 27, 2020 23:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,236m | 3:32.4 | 36 | 425 | 26 |
| 6:00.0 | 823m | 3:38.7 | 33 | 415 | 25 |
| 12:00.0 | 853m | 3:31.0 | 37 | 428 | 26 |
| 18:00.0 | 853m | 3:31.0 | 37 | 428 | 26 |
| 24:00.0 | 863m | 3:28.5 | 39 | 432 | 26 |
| 30:00.0 | 844m | 3:33.2 | 36 | 424 | 26 |
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