Jennifer Ashton 30:00 row
4,414m
Meters
30:00.0
Time
3:23.8
Pace
218
Calories
137
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 27 |
| Stroke Count | 800 |
| Drag Factor | 111 |
March 29, 2020 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,414m | 3:23.8 | 41 | 442 | 27 | 137 |
| 6:00.0 | 829m | 3:37.1 | 34 | 417 | 25 | 127 |
| 12:00.0 | 880m | 3:24.5 | 41 | 440 | 27 | 140 |
| 18:00.0 | 891m | 3:22.0 | 42 | 446 | 27 | 146 |
| 24:00.0 | 897m | 3:20.6 | 43 | 449 | 27 | 133 |
| 30:00.0 | 918m | 3:16.0 | 46 | 459 | 27 | 141 |
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Workout Graph
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