Jennifer Ashton 21:16 row
3,004m
Meters
21:16.2
Time
3:32.4
Pace
150
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 125 |
April 03, 2020 21:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.2 | 3,004m | 3:32.4 | 37 | 425 | 25 |
| 5:00.0 | 678m | 3:41.2 | 32 | 411 | 26 |
| 10:00.0 | 724m | 3:27.1 | 39 | 435 | 27 |
| 15:00.0 | 730m | 3:25.4 | 40 | 438 | 27 |
| 20:00.0 | 718m | 3:28.9 | 38 | 432 | 26 |
| 21:16.0 | 154m | 4:06.7 | 23 | 380 | 21 |
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