Jennifer Ashton 4000m row
4,000m
Meters
26:54.3
Time
3:21.7
Pace
200
Calories
108
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 27 |
| Stroke Count | 726 |
| Drag Factor | 140 |
April 04, 2020 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:54.3 | 4,000m | 3:21.7 | 43 | 446 | 27 | 108 |
| 5:28.5 | 800m | 3:25.3 | 40 | 439 | 27 | 102 |
| 5:17.4 | 1,600m | 3:18.3 | 45 | 454 | 27 | 107 |
| 5:23.1 | 2,400m | 3:21.9 | 43 | 446 | 27 | 108 |
| 5:25.2 | 3,200m | 3:23.2 | 42 | 443 | 27 | 109 |
| 5:20.0 | 4,000m | 3:20.0 | 44 | 450 | 27 | 118 |
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Workout Graph
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