Jennifer Ashton 5000m row
5,000m
Meters
34:23.9
Time
3:26.3
Pace
250
Calories
105
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 26 |
| Stroke Count | 897 |
| Drag Factor | 140 |
April 05, 2020 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:23.9 | 5,000m | 3:26.3 | 40 | 437 | 26 | 105 |
| 7:01.7 | 1,000m | 3:30.8 | 37 | 428 | 26 | 100 |
| 6:46.6 | 2,000m | 3:23.3 | 42 | 443 | 27 | 106 |
| 6:56.2 | 3,000m | 3:28.1 | 39 | 433 | 25 | 106 |
| 6:54.8 | 4,000m | 3:27.4 | 39 | 435 | 26 | 105 |
| 6:44.7 | 5,000m | 3:22.3 | 42 | 445 | 26 | 110 |
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Workout Graph
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