Jennifer Ashton 7000m row
7,000m
Meters
49:04.4
Time
3:30.3
Pace
350
Calories
106
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 26 |
| Stroke Count | 1273 |
| Drag Factor | 135 |
April 07, 2020 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:04.4 | 7,000m | 3:30.3 | 38 | 429 | 26 | 106 |
| 9:49.9 | 1,400m | 3:30.6 | 37 | 428 | 26 | 105 |
| 9:50.4 | 2,800m | 3:30.8 | 37 | 428 | 26 | 106 |
| 10:00.3 | 4,200m | 3:34.3 | 36 | 422 | 26 | 102 |
| 9:40.1 | 5,600m | 3:27.1 | 39 | 435 | 26 | 111 |
| 9:43.7 | 7,000m | 3:28.4 | 39 | 432 | 26 | 107 |
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Workout Graph
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