Jennifer Ashton 8000m row
8,000m
Meters
58:29.1
Time
3:39.3
Pace
400
Calories
114
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 25 |
| Stroke Count | 1491 |
| Drag Factor | 133 |
April 08, 2020 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:29.1 | 8,000m | 3:39.3 | 33 | 414 | 25 | 114 |
| 11:04.4 | 1,600m | 3:27.6 | 39 | 434 | 27 | 114 |
| 11:57.4 | 3,200m | 3:44.1 | 31 | 406 | 25 | 112 |
| 11:23.2 | 4,800m | 3:33.5 | 36 | 423 | 26 | 115 |
| 12:08.3 | 6,400m | 3:47.5 | 30 | 402 | 24 | 112 |
| 11:55.7 | 8,000m | 3:43.6 | 31 | 407 | 25 | 118 |
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Workout Graph
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