Jennifer Ashton 9000m row
9,000m
Meters
1:08:48.4
Time
3:49.3
Pace
450
Calories
104
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 24 |
| Stroke Count | 1652 |
| Drag Factor | 137 |
April 09, 2020 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:48.4 | 9,000m | 3:49.3 | 29 | 399 | 24 | 104 |
| 12:51.2 | 1,800m | 3:34.2 | 36 | 422 | 26 | 104 |
| 13:22.7 | 3,600m | 3:42.9 | 32 | 408 | 25 | 101 |
| 14:19.4 | 5,400m | 3:58.7 | 26 | 388 | 23 | 109 |
| 15:03.2 | 7,200m | 4:10.8 | 22 | 376 | 22 | 101 |
| 13:11.9 | 9,000m | 3:39.9 | 33 | 413 | 25 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.