Jennifer Ashton 5000m row
5,000m
Meters
35:58.8
Time
3:35.8
Pace
250
Calories
117
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 26 |
| Stroke Count | 928 |
| Drag Factor | 133 |
April 10, 2020 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:58.8 | 5,000m | 3:35.8 | 35 | 419 | 26 | 117 |
| 7:00.9 | 1,000m | 3:30.4 | 38 | 429 | 27 | 114 |
| 7:03.4 | 2,000m | 3:31.7 | 37 | 426 | 26 | 117 |
| 7:16.2 | 3,000m | 3:38.1 | 34 | 416 | 25 | 123 |
| 7:11.8 | 4,000m | 3:35.9 | 35 | 419 | 26 | 119 |
| 7:26.4 | 5,000m | 3:43.2 | 31 | 408 | 25 | 116 |
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Workout Graph
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