Jennifer Ashton 5000m row
5,000m
Meters
35:15.7
Time
3:31.5
Pace
250
Calories
117
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 26 |
| Stroke Count | 903 |
| Drag Factor | 128 |
April 10, 2020 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:15.7 | 5,000m | 3:31.5 | 37 | 427 | 26 | 117 |
| 6:53.4 | 1,000m | 3:26.7 | 40 | 436 | 27 | 114 |
| 7:02.5 | 2,000m | 3:31.2 | 37 | 427 | 26 | 115 |
| 6:55.0 | 3,000m | 3:27.5 | 39 | 434 | 25 | 122 |
| 7:02.7 | 4,000m | 3:31.3 | 37 | 427 | 25 | 119 |
| 7:22.0 | 5,000m | 3:41.0 | 32 | 411 | 25 | 116 |
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Workout Graph
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