Jennifer Ashton 5500m row
5,500m
Meters
40:43.1
Time
3:42.1
Pace
275
Calories
95
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 25 |
| Stroke Count | 1019 |
| Drag Factor | 138 |
April 11, 2020 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:43.1 | 5,500m | 3:42.1 | 32 | 409 | 25 | 95 |
| 8:21.7 | 1,100m | 3:48.0 | 30 | 401 | 25 | 93 |
| 8:11.8 | 2,200m | 3:43.5 | 31 | 407 | 25 | 87 |
| 8:03.1 | 3,300m | 3:39.5 | 33 | 413 | 25 | 96 |
| 7:54.1 | 4,400m | 3:35.5 | 35 | 420 | 25 | 104 |
| 8:12.4 | 5,500m | 3:43.8 | 31 | 407 | 25 | 99 |
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Workout Graph
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