Jennifer Ashton 5500m row
5,500m
Meters
43:10.8
Time
3:55.5
Pace
275
Calories
125
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 24 |
| Stroke Count | 1033 |
| Drag Factor | 136 |
April 11, 2020 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:10.8 | 5,500m | 3:55.5 | 27 | 392 | 24 | 125 |
| 7:47.0 | 1,100m | 3:32.2 | 37 | 425 | 27 | 129 |
| 9:03.7 | 2,200m | 4:07.1 | 23 | 379 | 23 | 120 |
| 8:53.6 | 3,300m | 4:02.5 | 25 | 384 | 24 | 137 |
| 8:42.0 | 4,400m | 3:57.2 | 26 | 390 | 24 | 128 |
| 8:44.5 | 5,500m | 3:58.4 | 26 | 388 | 23 | 112 |
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Workout Graph
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