Jennifer Ashton 4000m row
4,000m
Meters
27:35.9
Time
3:26.9
Pace
200
Calories
110
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 27 |
| Stroke Count | 752 |
| Drag Factor | 138 |
April 12, 2020 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:35.9 | 4,000m | 3:26.9 | 39 | 435 | 27 | 110 |
| 5:34.1 | 800m | 3:28.8 | 38 | 432 | 28 | 111 |
| 5:23.3 | 1,600m | 3:22.0 | 42 | 446 | 27 | 107 |
| 5:31.0 | 2,400m | 3:26.8 | 40 | 436 | 27 | 111 |
| 5:40.9 | 3,200m | 3:33.0 | 36 | 424 | 27 | 111 |
| 5:26.7 | 4,000m | 3:24.1 | 41 | 441 | 27 | 114 |
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Workout Graph
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