Jennifer Ashton 4000m row
4,000m
Meters
27:09.1
Time
3:23.6
Pace
200
Calories
107
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 27 |
| Stroke Count | 741 |
| Drag Factor | 138 |
April 12, 2020 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:09.1 | 4,000m | 3:23.6 | 41 | 442 | 27 | 107 |
| 5:29.9 | 800m | 3:26.1 | 40 | 437 | 27 | 105 |
| 5:27.5 | 1,600m | 3:24.6 | 41 | 440 | 28 | 107 |
| 5:31.8 | 2,400m | 3:27.3 | 39 | 435 | 26 | 103 |
| 5:20.6 | 3,200m | 3:20.3 | 44 | 449 | 28 | 110 |
| 5:19.3 | 4,000m | 3:19.5 | 44 | 451 | 27 | 112 |
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Workout Graph
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