Jennifer Ashton 4000m row
4,000m
Meters
28:22.8
Time
3:32.8
Pace
200
Calories
100
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 26 |
| Stroke Count | 724 |
| Drag Factor | 123 |
April 12, 2020 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:22.8 | 4,000m | 3:32.8 | 36 | 424 | 26 | 100 |
| 5:39.5 | 800m | 3:32.1 | 37 | 426 | 26 | 89 |
| 5:33.0 | 1,600m | 3:28.1 | 39 | 433 | 26 | 79 |
| 5:45.4 | 2,400m | 3:35.8 | 35 | 419 | 25 | 109 |
| 5:51.3 | 3,200m | 3:39.5 | 33 | 413 | 25 | 109 |
| 5:33.6 | 4,000m | 3:28.5 | 39 | 432 | 26 | 115 |
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Workout Graph
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