Jennifer Ashton 7000m row
7,000m
Meters
52:23.6
Time
3:44.5
Pace
350
Calories
101
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 25 |
| Stroke Count | 1336 |
| Drag Factor | 140 |
April 14, 2020 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:23.6 | 7,000m | 3:44.5 | 31 | 406 | 25 | 101 |
| 10:40.3 | 1,400m | 3:48.6 | 29 | 400 | 25 | 113 |
| 10:10.3 | 2,800m | 3:37.9 | 34 | 416 | 26 | 98 |
| 10:54.8 | 4,200m | 3:53.8 | 27 | 394 | 24 | 93 |
| 10:18.0 | 5,600m | 3:40.7 | 33 | 412 | 26 | 100 |
| 10:20.2 | 7,000m | 3:41.5 | 32 | 410 | 25 | 103 |
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Workout Graph
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