Jennifer Ashton 7000m row
7,000m
Meters
54:21.3
Time
3:52.9
Pace
350
Calories
105
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 25 |
| Stroke Count | 1365 |
| Drag Factor | 134 |
April 14, 2020 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:21.3 | 7,000m | 3:52.9 | 28 | 395 | 25 | 105 |
| 10:37.7 | 1,400m | 3:47.7 | 30 | 401 | 25 | 115 |
| 10:38.1 | 2,800m | 3:47.8 | 30 | 401 | 26 | 112 |
| 11:24.0 | 4,200m | 4:04.2 | 24 | 382 | 24 | 97 |
| 10:45.4 | 5,600m | 3:50.5 | 29 | 398 | 25 | 99 |
| 10:56.2 | 7,000m | 3:54.3 | 27 | 393 | 25 | 102 |
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Workout Graph
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