Jennifer Ashton 7500m row
7,500m
Meters
56:26.5
Time
3:45.7
Pace
375
Calories
110
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 26 |
| Stroke Count | 1429 |
| Drag Factor | 140 |
April 15, 2020 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:26.5 | 7,500m | 3:45.7 | 30 | 404 | 26 | 110 |
| 10:56.8 | 1,500m | 3:38.9 | 33 | 414 | 27 | 105 |
| 12:04.0 | 3,000m | 4:01.3 | 25 | 385 | 24 | 110 |
| 10:39.6 | 4,500m | 3:33.2 | 36 | 424 | 27 | 119 |
| 11:48.1 | 6,000m | 3:56.0 | 27 | 391 | 24 | 102 |
| 10:58.0 | 7,500m | 3:39.3 | 33 | 414 | 26 | 116 |
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Workout Graph
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