Jennifer Ashton 7500m row
7,500m
Meters
55:47.6
Time
3:43.1
Pace
375
Calories
104
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 26 |
| Stroke Count | 1432 |
| Drag Factor | 137 |
April 15, 2020 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:47.6 | 7,500m | 3:43.1 | 31 | 408 | 26 | 104 |
| 10:47.3 | 1,500m | 3:35.7 | 35 | 419 | 27 | 102 |
| 11:38.0 | 3,000m | 3:52.6 | 28 | 395 | 24 | 106 |
| 10:55.0 | 4,500m | 3:38.3 | 34 | 415 | 26 | 105 |
| 11:36.5 | 6,000m | 3:52.1 | 28 | 396 | 25 | 98 |
| 10:50.7 | 7,500m | 3:36.9 | 34 | 418 | 26 | 110 |
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Workout Graph
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