Jennifer Ashton 8000m row
8,000m
Meters
1:00:14.6
Time
3:45.9
Pace
400
Calories
106
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 25 |
| Stroke Count | 1482 |
| Drag Factor | 134 |
April 20, 2020 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:14.6 | 8,000m | 3:45.9 | 30 | 404 | 25 | 106 |
| 11:59.3 | 1,600m | 3:44.7 | 31 | 406 | 23 | 114 |
| 12:21.7 | 3,200m | 3:51.7 | 28 | 396 | 24 | 101 |
| 11:30.8 | 4,800m | 3:35.8 | 35 | 419 | 26 | 107 |
| 12:42.4 | 6,400m | 3:58.2 | 26 | 389 | 24 | 98 |
| 11:40.3 | 8,000m | 3:38.8 | 33 | 414 | 26 | 111 |
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Workout Graph
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