Jennifer Ashton 8000m row
8,000m
Meters
59:17.6
Time
3:42.3
Pace
400
Calories
101
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 25 |
| Stroke Count | 1488 |
| Drag Factor | 129 |
April 22, 2020 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:17.6 | 8,000m | 3:42.3 | 32 | 409 | 25 | 101 |
| 11:54.4 | 1,600m | 3:43.2 | 31 | 408 | 25 | 97 |
| 12:15.8 | 3,200m | 3:49.9 | 29 | 399 | 24 | 96 |
| 11:21.0 | 4,800m | 3:32.8 | 36 | 424 | 26 | 101 |
| 12:19.7 | 6,400m | 3:51.1 | 28 | 397 | 24 | 106 |
| 11:26.8 | 8,000m | 3:34.6 | 35 | 421 | 26 | 106 |
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Workout Graph
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