Jennifer Ashton 8000m row
8,000m
Meters
56:55.2
Time
3:33.4
Pace
400
Calories
118
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 25 |
| Stroke Count | 1447 |
| Drag Factor | 132 |
April 27, 2020 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:55.2 | 8,000m | 3:33.4 | 36 | 423 | 25 | 118 |
| 11:45.9 | 1,600m | 3:40.5 | 33 | 412 | 25 | 131 |
| 11:57.9 | 3,200m | 3:44.3 | 31 | 406 | 24 | 107 |
| 10:55.3 | 4,800m | 3:24.7 | 41 | 440 | 27 | 117 |
| 11:24.7 | 6,400m | 3:33.9 | 36 | 422 | 25 | 120 |
| 10:51.4 | 8,000m | 3:23.5 | 41 | 442 | 26 | 115 |
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Workout Graph
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