Jennifer Ashton 30:00 row
4,615m
Meters
30:00.0
Time
3:15.0
Pace
228
Calories
118
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 28 |
| Stroke Count | 835 |
| Drag Factor | 134 |
May 01, 2020 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,615m | 3:15.0 | 47 | 462 | 28 | 118 |
| 6:00.0 | 866m | 3:27.8 | 39 | 434 | 27 | 112 |
| 12:00.0 | 933m | 3:12.9 | 49 | 467 | 28 | 120 |
| 18:00.0 | 936m | 3:12.3 | 49 | 469 | 28 | 115 |
| 24:00.0 | 950m | 3:09.4 | 51 | 477 | 28 | 125 |
| 30:00.0 | 931m | 3:13.3 | 48 | 466 | 28 | 120 |
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Workout Graph
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