Jennifer Ashton 8000m row
8,000
Meters
56:18.3
Time
3:31.1
Pace
400
Calories
103
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 26 |
| Stroke Count | 1458 |
| Drag Factor | 131 |
May 04, 2020 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:18.3 | 8,000 | 3:31.1 | 37 | 426 | 400 | 26 | 103 |
| 11:24.5 | 1,600 | 3:33.9 | 36 | 420 | 80 | 26 | 103 |
| 11:19.4 | 3,200 | 3:32.3 | 37 | 423 | 80 | 25 | 99 |
| 10:57.0 | 4,800 | 3:25.3 | 40 | 438 | 80 | 26 | 101 |
| 11:35.5 | 6,400 | 3:37.3 | 34 | 414 | 80 | 25 | 105 |
| 11:01.8 | 8,000 | 3:26.8 | 40 | 435 | 80 | 27 | 107 |
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Workout Graph
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