Jennifer Ashton 8000m row
8,000m
Meters
56:16.7
Time
3:31.0
Pace
400
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 26 |
| Stroke Count | 1427 |
| Drag Factor | 134 |
May 11, 2020 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:16.7 | 8,000m | 3:31.0 | 37 | 428 | 26 |
| 11:18.8 | 1,600m | 3:32.1 | 37 | 426 | 26 |
| 11:28.2 | 3,200m | 3:35.0 | 35 | 421 | 25 |
| 10:54.0 | 4,800m | 3:24.3 | 41 | 441 | 26 |
| 11:29.5 | 6,400m | 3:35.4 | 35 | 420 | 25 |
| 11:06.1 | 8,000m | 3:28.1 | 39 | 433 | 26 |
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Workout Graph
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