Jennifer Ashton 8000m row
8,000
Meters
58:34.2
Time
3:39.6
Pace
400
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 25 |
| Stroke Count | 1479 |
| Drag Factor | 132 |
May 13, 2020 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:34.2 | 8,000 | 3:39.6 | 33 | 409 | 400 | 25 |
| 11:46.0 | 1,600 | 3:40.6 | 33 | 407 | 80 | 25 |
| 11:53.5 | 3,200 | 3:42.9 | 32 | 403 | 80 | 25 |
| 11:25.4 | 4,800 | 3:34.1 | 36 | 420 | 80 | 26 |
| 12:06.4 | 6,400 | 3:47.0 | 30 | 396 | 80 | 25 |
| 11:22.9 | 8,000 | 3:33.4 | 36 | 421 | 80 | 26 |
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Workout Graph
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